"If I begin to feel out of sync, if I'm feeling unsupported or overwhelmed, I try to take stock.
I've learned to recognize and appreciate balance when I feel it-to enjoy and make note of the moments when I feel the steadiest, most focused, most clear-and to think analytically about what's helped me get to that place.
When you're able to read yourself this way, you are better able to recognize when you're out of balance and to seek the help you need.
Once I've identified the imbalance, I first sort through my arsenal of fixes, trying different approaches to get myself back on track. Sometimes all I need is to take a walk outdoors, or to sweat through a workout, or to get a full night of sleep. Other times, it's having a long talk with a friend, or spending time alone and writing down my thoughts.
In some cases, I realize I just need to stop avoiding something-a project or a certain interaction I've been putting off."
Michelle Obama
The Light We Carry
